Everyone knows, or should know, that portion control is important to eating right. But you have to measure and count every time you want to eat something. We don't like doing all that but if we don't we could easily over eat. So I pre-measure and pre-count. I take snack bags and count out grapes, turkey pepperoni, carrots and so on. My kids will grab a snack bag of grapes before they pull out the large container they come in from the store. I also pre-measure the chicken (from an earlier post) before bagging and freezing. When I pull out a bag for dinner I know it will feed the 4 of us and no leftovers to go to waste!
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